Description
Red, White and Blue Fruit Kabobs are a vibrant, refreshing treat perfect for any occasion. Bursting with the natural sweetness of strawberries, blueberries, and bananas, these colorful skewers not only look delightful but also taste amazing. Ideal for summer picnics or as a healthy snack, they bring joy to both kids and adults alike. Simple to prepare and customizable, these kabobs are sure to be a hit at your next gathering.
Ingredients
Scale
- 1 cup strawberries (about 8 medium-sized), halved
- 1 cup blueberries (about 150g)
- 2 medium bananas, sliced into 1-inch rounds
- 6 wooden or metal skewers
Instructions
- Wash all fruits under cool water and pat them dry.
- Slice strawberries in half and cut bananas into thick rounds.
- Thread a strawberry half onto a skewer, followed by a blueberry and a banana slice. Repeat until the skewer is filled.
- Continue assembling until all ingredients are used or you have enough kabobs.
- Refrigerate assembled kabobs for about 30 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: No cooking required
- Category: Snack
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 kabob (approximately 85g)
- Calories: 60
- Sugar: 10g
- Sodium: 1mg
- Fat: 0.3g
- Saturated Fat: 0.1g
- Unsaturated Fat: 0.2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Customize your kabobs by adding marshmallows or yogurt-dipped fruit. Substitute bananas with kiwi or watermelon for variety. Soak wooden skewers in water for 30 minutes to prevent burning if grilling.