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beet salad


  • Author: foodlmo
  • Total Time: 1 hour
  • Yield: 4 servings 1x

Description

A vibrant and nutritious salad featuring tender roasted beets, creamy goat cheese, and crunchy walnuts on a bed of fresh greens, dressed with a tangy balsamic vinaigrette.


Ingredients

Scale
  • 4 medium beets, peeled and quartered
  • 6 cups mixed salad greens
  • 4 ounces goat cheese, crumbled
  • 1/2 cup walnuts, toasted
  • 3 tablespoons balsamic vinegar
  • 3 tablespoons olive oil
  • 1 tablespoon honey
  • Salt and pepper to taste

Instructions

  • Wrap beets in foil, roast at 400°F for 45 minutes until tender.
  • Let beets cool, then cut into wedges.
  • Whisk together balsamic vinegar, olive oil, and honey.
  • Arrange greens on plates, top with beets, goat cheese, and walnuts.
  • Drizzle with dressing just before serving.

Notes

  • Beets can be roasted ahead and stored for up to 3 days
  • Golden or striped beets can be used for variety
  • Toast walnuts in a dry pan for enhanced flavor
  • For a vegan version, substitute goat cheese with avocado
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes

Nutrition

  • Calories: 320
  • Sodium: 280mg
  • Fat: 25g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 9g