Description
Savor the vibrant flavors of this Chicken Quinoa Bowl, a wholesome dish filled with tender chicken, protein-rich quinoa, and colorful vegetables. Quick to prepare and easily customizable, it’s perfect for busy weeknights or meal prep. Enjoy a nutritious meal that delights your taste buds!
Ingredients
Scale
- 3–4 boneless skinless chicken breasts
- 1 cup quinoa (rinsed)
- 1 cup diced bell peppers (mixed colors)
- 1 medium zucchini (sliced)
- 2 tablespoons olive oil
- Garlic powder, salt, and pepper (to taste)
Instructions
- Rinse quinoa under cold water until clear. In a saucepan, combine rinsed quinoa with 2 cups of water or broth. Bring to a boil, then cover and simmer for 15 minutes until liquid is absorbed.
- While quinoa cooks, heat olive oil in a skillet over medium-high heat. Add diced bell peppers and zucchini; sauté until tender-crisp (about 5 minutes).
- Push veggies aside in the skillet; add seasoned chicken breasts. Cook for about 6 minutes per side until golden brown and internal temperature reaches 165°F.
- Fluff cooked quinoa with a fork and mix it into the skillet with chicken and vegetables until well combined.
- Serve warm, optionally drizzled with olive oil or lemon juice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 490
- Sugar: 4g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 7g
- Protein: 40g
- Cholesterol: 120mg
Keywords: - Rinse quinoa before cooking to avoid bitterness. - Feel free to add more vegetables like spinach or carrots for extra nutrition. - Marinating the chicken beforehand can enhance flavor.