Description
Zucchini Noodle Chicken Alfredo is a delicious and healthy twist on the classic Italian dish, combining tender chicken and creamy Alfredo sauce with fresh zucchini noodles. This guilt-free recipe offers a rich flavor profile without the carbs, making it perfect for family dinners or gatherings. Quick to prepare and versatile, it accommodates various dietary preferences while ensuring everyone enjoys a hearty meal.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 3 medium zucchinis
- 1 cup heavy cream
- 1 cup freshly grated Parmesan cheese
- 3 cloves garlic, minced
- Salt and pepper to taste
- 2 tbsp olive oil
- 1 tsp Italian seasoning
Instructions
- Spiralize zucchinis into noodles and set aside.
- In a large skillet, heat olive oil over medium heat. Add diced chicken, seasoned with salt, pepper, and Italian seasoning. Cook until golden brown and cooked through (about 6-8 minutes). Remove from skillet.
- In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Pour in heavy cream and let it simmer gently.
- Gradually stir in Parmesan cheese until melted and creamy.
- Fold zucchini noodles into the sauce and cook for an additional 2-3 minutes until slightly softened but still crunchy.
- Serve hot, garnished with more Parmesan if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 450
- Sugar: 2g
- Sodium: 650mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 115mg
Keywords: For a vegetarian option, substitute chicken with tofu or chickpeas. To add some heat, include red pepper flakes or garlic powder. Ensure zucchini noodles are sautéed quickly to prevent sogginess.