Description

Crispy Parmesan Tilapia is a flavorful and easy-to-make dish that brings the taste of restaurant-quality seafood straight to your dining table. With its golden-brown crust and tender, flaky fish, this recipe promises to delight your family and guests alike. Perfect for busy weeknights or special occasions, these baked fillets are not only delicious but also quick to prepare. Serve with fresh lemon wedges for an added zesty kick!

Ingredients

Scale

4 tilapia fillets (about 1 pound)
1 cup panko bread crumbs
1 cup grated Parmesan cheese
2 tsp garlic powder
2 tsp dried parsley
½ tsp salt
¼ tsp black pepper
2 large eggs
Lemon wedges for serving

Instructions

Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.
In a bowl, mix panko bread crumbs, Parmesan cheese, garlic powder, parsley, salt, and pepper.
In another bowl, whisk the eggs until frothy.
Dip each tilapia fillet in the egg wash, allowing excess to drip off.
Coat each fillet in the breadcrumb mixture, pressing gently to adhere.
Place the coated fillets on the prepared baking sheet and bake for 12-15 minutes or until golden brown and flaky.
Serve hot with lemon wedges.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 fillet (about 150g)
Calories: 350
Sugar: 1g
Sodium: 520mg
Fat: 18g
Saturated Fat: 7g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 1g
Protein: 30g
Cholesterol: 130mg

Keywords: - For extra flavor, add herbs like dill or thyme to the breadcrumb mixture. - Ensure your oven is fully preheated for maximum crispiness. - Leftovers can be stored in an airtight container in the fridge for up to three days; reheat in the oven.