Description

Avocado egg salad lettuce wraps are a delicious and nutritious option for lunch or snacks, blending creamy avocado with protein-rich eggs, all wrapped in crisp lettuce leaves. This refreshing dish is not only easy to prepare but also customizable to suit your taste preferences, making it a perfect addition to any meal.

Ingredients

Scale

2 ripe avocados
4 hard-boiled eggs
6 large romaine or butter lettuce leaves
1/2 cup plain Greek yogurt
2 tablespoons freshly squeezed lemon juice
Salt and pepper to taste

Instructions

Hard-boil the eggs by placing them in a saucepan covered with water. Bring to a boil, cover, remove from heat, and let sit for 12 minutes. Transfer to cold water to cool.
Slice the avocados in half, scoop out the flesh into a bowl, and mash until smooth but slightly chunky.
Mix in Greek yogurt and lemon juice to the mashed avocado; season with salt and pepper.
Peel and chop the cooled eggs into small pieces, then fold them into the avocado mixture.
Spoon the mixture onto large lettuce leaves and serve immediately.

Prep Time: 10 minutes
Cook Time: 12 minutes
Category: Lunch/Snack
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 wrap (100g)
Calories: 210
Sugar: 1g
Sodium: 150mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 7g
Protein: 7g
Cholesterol: 186mg

Keywords: - For added flavor, include herbs like cilantro or green onions in the filling. - Store any leftover salad mixture in an airtight container in the fridge for up to three days. - Customize your wraps by adding diced vegetables such as bell peppers or cucumbers.