Description
Avocado toast with egg is a deliciously simple dish that combines creamy avocado and perfectly cooked eggs on toasted bread—a nutritious way to elevate your breakfast or brunch.
Ingredients
Scale
- 2 ripe avocados
- 4 slices of sourdough or whole grain bread
- 4 large eggs
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional: chili flakes, microgreens, or feta cheese for garnish
Instructions
- Toast the bread until golden brown.
- Mash the avocados with lemon juice, salt, and pepper until smooth yet slightly chunky.
- In a pan over medium heat, cook the eggs until whites are set and yolks remain runny (about 4-5 minutes).
- Spread the mashed avocado on the toasted bread, top with cooked eggs, and add any optional toppings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast/Brunch
- Method: Toasting/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 210mg
Keywords: - For added flavor, consider using poached eggs instead of fried. - Experiment with spices like paprika or red pepper flakes for a flavorful twist. - Store leftover avocado toast in an airtight container; reheat in a toaster oven for best results.