Description
Baked Kale Salad with Crispy Quinoa is a vibrant and healthy dish that transforms simple ingredients into a delightful culinary experience. With its crispy quinoa, tender kale, and zesty lemon-garlic dressing, this salad not only looks stunning but also bursts with flavor. Perfect for gatherings or a quick weeknight meal, it’s sure to impress even the pickiest eaters while packing a nutritious punch.
Ingredients
Scale
- 6 cups fresh kale leaves
- 1 cup tri-color quinoa
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp garlic powder
- Salt and pepper to taste
- ¼ cup grated Parmesan cheese (optional)
Instructions
- Rinse quinoa under cold water. In a saucepan, combine quinoa with 2 cups of water; bring to a boil, then reduce heat and simmer for 15 minutes until fluffy.
- While quinoa cooks, wash and tear kale leaves into bite-sized pieces. Place in a large bowl.
- Drizzle olive oil over kale, sprinkle with salt and garlic powder, and massage until slightly softened.
- Preheat oven to 350°F (175°C). Spread kale on a baking sheet and bake for 10-15 minutes until crispy.
- Once quinoa is ready, fluff with a fork and mix with the baked kale. Add lemon juice and toss well.
- Serve on a platter topped with optional Parmesan cheese.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 220 kcal
- Sugar: 1g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 5mg
Keywords: Experiment by adding nuts or seeds for extra crunch. Substitute kale with spinach or arugula for different flavors. For meal prep, store components separately to maintain freshness.