Description
Cottage Cheese Wraps are a delightful fusion of creamy cottage cheese and fresh veggies, wrapped in whole wheat tortillas for a quick and nutritious meal. Perfect for lunch, brunch, or as a light dinner, these wraps burst with flavor while being easy to customize based on your preferences. Ideal for picnics or meal prep, they promise to be a hit at any gathering.
Ingredients
Scale
- 2 large whole wheat tortillas
- 1 cup cottage cheese (low-fat or full-fat)
- 1 cup fresh spinach leaves
- 1 medium bell pepper (any color), thinly sliced
- 1 small cucumber, thinly sliced
- 1 ripe avocado, diced
- 2 tablespoons of your favorite dressing (vinaigrette or ranch)
Instructions
- Wash and prepare all fresh produce.
- Spread an even layer of cottage cheese on each tortilla.
- Layer spinach, bell peppers, and cucumbers over the cottage cheese.
- Add diced avocado and drizzle with dressing.
- Fold in one side of the tortilla and roll tightly from bottom to top.
- Slice the wrap diagonally and serve immediately or refrigerate until ready.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Light Meal
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (170g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 15mg
Keywords: - For a tangy twist, substitute cottage cheese with Greek yogurt. - Experiment with herbs or spices to enhance flavors.