Description

Healthy Oatmeal Bars are a delicious and nutritious way to kickstart your day. Bursting with chewy oats, crunchy nuts, and sweet dried fruits, these bars make for the perfect grab-and-go breakfast or snack. Not only are they easy to prepare, but they also provide a wholesome energy boost that keeps you feeling satisfied throughout the morning. Enjoy them fresh out of the oven or as a convenient treat during busy days!

Ingredients

Scale

2 cups rolled oats
1/2 cup pure maple syrup
1/2 cup chopped nuts (walnuts, almonds, or pecans)
1/2 cup dried fruits (raisins or cranberries)
1 tsp ground cinnamon
1/2 cup nut butter (almond or peanut)
1/2 cup plant-based milk (almond or oat)

Instructions

Preheat your oven to 350°F (175°C). Grease an 8×8 inch baking dish with coconut oil or line it with parchment paper.
In a large bowl, mix rolled oats, cinnamon, chopped nuts, and dried fruits.
In another bowl, combine maple syrup, nut butter, and plant-based milk until smooth.
Pour the wet mixture into the dry ingredients and stir until fully combined.
Transfer to the baking dish and press down firmly.
Bake for 25-30 minutes until golden brown around the edges. Allow to cool completely before slicing.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Breakfast/Snack
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bar (50g)
Calories: 200
Sugar: 10g
Sodium: 5mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 4g
Protein: 5g
Cholesterol: 0mg

Keywords: Feel free to substitute nuts or dried fruits based on your preferences. Adding ripe bananas can enhance sweetness without added sugar. Store in an airtight container at room temperature for up to one week; microwave for a warm treat.