Description
Smothered Chicken and Rice is a heartwarming comfort food dish that features succulent chicken simmered in a creamy gravy, served over fluffy rice. This easy-to-make recipe is perfect for family dinners or cozy gatherings, delivering rich flavors and satisfying textures that will delight everyone at the table.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 2–3 cloves fresh garlic
- 1 medium onion
- 1 can cream of mushroom soup
- 1 cup low-sodium chicken broth
- Salt and pepper to taste
Instructions
- Dice the onion and mince the garlic.
- Season the chicken breasts generously with salt and pepper.
- In a large skillet over medium heat, sauté the onions in oil until translucent, about 5 minutes. Add garlic and sauté for an additional minute.
- Add seasoned chicken to the skillet and cook until golden brown, about 4-5 minutes per side.
- Stir in cream of mushroom soup and chicken broth; bring to a gentle simmer.
- Cover and cook on low heat for 20 minutes until chicken is fully cooked (internal temperature should reach at least 165°F).
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Use fresh ingredients for enhanced flavor. Avoid overcooking the chicken to maintain juiciness. Consider adding vegetables like bell peppers or peas to boost nutrition.