Description

Experience a burst of flavor with this vibrant Spring Roll Bowl, featuring a delightful mix of fresh veggies, tender protein, and creamy peanut sauce. This dish is not just a feast for the eyes but also a deliciously satisfying meal that you can prepare quickly, making it perfect for weeknight dinners or entertaining guests. Customize it to your liking and savor every colorful bite!

Ingredients

Scale

4 oz rice noodles
1 cup mixed vegetables (bell peppers, carrots, cucumbers)
1 cup protein (firm tofu or chicken breast, diced)
1/4 cup fresh herbs (cilantro or mint)
1/4 cup natural peanut butter
2 tbsp low-sodium soy sauce
2 tbsp fresh lime juice
1 tbsp honey or maple syrup

Instructions

Cook the Noodles: Boil water in a large pot and add rice noodles. Cook according to package instructions until tender but still slightly chewy.
Sauté the Protein: In a skillet over medium heat, add oil and cook tofu or chicken until golden brown on all sides.
Add Vegetables: Stir in mixed vegetables during the last few minutes of cooking until they are vibrant and tender.
Make the Peanut Sauce: In a bowl, whisk together peanut butter, soy sauce, lime juice, and honey until smooth. Add water to thin if desired.
Assemble Your Bowl: Layer cooked noodles at the bottom of each serving bowl. Top with sautéed protein and vegetables; drizzle generously with peanut sauce.
Add Fresh Herbs: Sprinkle fresh herbs on top before serving.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main
Method: Boiling/Sautéing
Cuisine: Asian

Nutrition

Serving Size: 1 bowl (approx. 400g)
Calories: 460
Sugar: 9g
Sodium: 480mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 54g
Fiber: 5g
Protein: 16g
Cholesterol: 0mg

Keywords: Swap out vegetables based on what you have available for added variety. For a unique twist, consider adding fruits like mango or grilled chicken. Store leftovers in an airtight container for up to three days.