Description
Warm and hearty, this black bean soup is a flavorful dish perfect for any occasion. Easy to prepare and customizable, it’s sure to delight everyone at your table!
Ingredients
Scale
- 2 cans black beans (low-sodium, drained)
- 1 medium onion (chopped)
- 3 garlic cloves (minced)
- 4 cups vegetable or chicken broth (low-sodium)
- 1 teaspoon cumin powder
- 2 tablespoons olive oil
- Juice of 1 lime
- Fresh cilantro and avocado (optional for garnish)
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions until translucent, about 5 minutes. Add minced garlic and cook for another minute.
- Stir in the black beans and broth, bringing the mixture to a gentle simmer for about 10 minutes.
- Season with cumin, salt, and pepper. Mash some beans against the pot's side for added texture.
- Just before serving, mix in lime juice and garnish with cilantro or avocado slices.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 0g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 13g
- Cholesterol: 0mg
Keywords: - For a vegetarian version, use vegetable broth. - Add corn or sweet potatoes for extra nutrition and flavor variations. - Store leftovers in an airtight container for up to five days; reheat on low heat.