Description

Roasted Sweet Potato Black Bean Quinoa Salad is a vibrant, nutrient-dense dish that combines the sweetness of roasted sweet potatoes with hearty black beans and fluffy quinoa. This colorful salad bursts with flavor and texture, making it perfect for any occasion, from casual lunches to elegant dinner parties. Packed with healthy ingredients and easy to prepare, it’s sure to impress family and friends while satisfying your taste buds.

Ingredients

Scale

2 medium sweet potatoes, diced (about 3 cups)
1 can (15 oz) black beans, drained and rinsed
1 cup quinoa
1 small red onion, finely chopped
¼ cup fresh cilantro, chopped
Juice of 1 lime
2 tbsp olive oil
Salt and pepper to taste

Instructions

Preheat your oven to 425°F (220°C). Toss diced sweet potatoes in olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until golden brown.
While the sweet potatoes roast, rinse quinoa under cold water. Combine quinoa with 2 cups water in a saucepan; bring to a boil. Cover and simmer for about 15 minutes or until water is absorbed.
In a large bowl, combine roasted sweet potatoes, cooked quinoa, black beans, and red onion.
Squeeze lime juice over the mixture and add cilantro. Drizzle with olive oil and toss until well combined.
Taste and adjust seasoning as needed before serving.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Salad
Method: Roasting
Cuisine: American

Nutrition

Serving Size: Approximately 1 cup (200g)
Calories: 310
Sugar: 3g
Sodium: 290mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 52g
Fiber: 10g
Protein: 9g
Cholesterol: 0mg

Keywords: For added crunch, consider incorporating nuts like walnuts or pecans. Substitute sweet potatoes with butternut squash for a different flavor profile.