Description
Detox turmeric lentil soup is a nourishing bowl of vibrant flavors and health benefits. This easy-to-make dish combines earthy turmeric, protein-packed lentils, and a medley of fresh vegetables to create a comforting meal that’s perfect for any occasion. Ideal for warming your body and soul, it’s a delightful way to enjoy wellness in every spoonful.
Ingredients
Scale
- 1 cup red lentils
- 1 tablespoon turmeric powder
- 2 medium carrots, diced
- 2 cups fresh spinach
- 4 cups low-sodium vegetable broth
- 1 can (13.5 oz) coconut milk (optional)
- 1 onion, diced
- 2 cloves garlic, minced
- Olive oil for sautéing
- Salt to taste
Instructions
- Rinse red lentils under cold water until clear. Dice carrots and chop spinach.
- In a large pot over medium heat, heat olive oil and sauté onion and garlic until translucent (about 5 minutes).
- Stir in turmeric powder and diced carrots; cook for another minute until fragrant.
- Add vegetable broth, bringing it to boil. Stir in rinsed lentils and salt, then reduce heat and simmer for 20 minutes or until lentils are tender.
- Stir in fresh spinach until wilted; add coconut milk if desired for creaminess. Serve warm.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 210
- Sugar: 3g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: - Soak lentils for at least 30 minutes before cooking to enhance texture. - Customize by adding your favorite vegetables or proteins like chickpeas or grilled chicken. - Store leftovers in an airtight container in the fridge for up to three days.