Description
Savor the sensational taste of our Epic Black Bean Burger—a flavorful, plant-based delight that brings smoky black beans and vibrant spices together for a mouthwatering experience. Perfectly crispy on the outside, these hearty patties are ideal for summer barbecues or cozy family dinners. With customizable toppings and easy preparation, you’ll be hooked after just one bite!
Ingredients
Scale
- 1 (15 oz) can low-sodium black beans, rinsed and drained
- ½ cup plain breadcrumbs
- ½ medium yellow onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp cumin powder
- 1 tsp chili powder (adjust to taste)
- 1 large egg (or 1 flax egg for vegan)
- ¼ cup fresh cilantro, chopped (optional)
- 4 burger buns (whole grain or white)
- Toppings: sliced avocado, lettuce, etc.
Instructions
- Prepare the black beans by mashing them in a large bowl until mostly smooth but still chunky.
- In a skillet over medium heat, sauté chopped onions in olive oil until translucent. Add minced garlic and cook briefly.
- Combine mashed beans with sautéed onions in the bowl. Add breadcrumbs, spices, and egg (or flax egg), mixing until well combined.
- Divide the mixture into equal portions and form patties using wet hands to reduce sticking.
- Heat oil in a skillet over medium-high heat; cook patties for about 4-5 minutes on each side until golden brown and crispy.
- Assemble burgers with your favorite toppings and serve warm.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Plant-based
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 360mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 50mg
Keywords: Ensure beans are well-drained to avoid sogginess. Experiment with additional ingredients like chopped bell peppers or different spices for a unique twist. Store leftovers in an airtight container in the fridge for up to five days.