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Chicken Parm Pinwheels


  • Author: Foodlmo
  • Total Time: 40 minutes
  • Yield: Serves 4 (approximately 8 pinwheels)

Description

Chicken Parm Pinwheels are a delightful fusion of tender chicken, zesty marinara, and gooey mozzarella, all rolled into one satisfying bite. Perfect for family dinners or gatherings!


Ingredients

  • Boneless, skinless chicken breasts
  • Fresh basil
  • Marinara sauce
  • Mozzarella cheese
  • Grated Parmesan cheese
  • Olive oil
  • Italian seasoning
  • Pine nuts (optional)

Instructions

  1. 1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. 2. Season chicken with salt and pepper, then cook in a skillet over medium heat until golden brown (6-7 minutes per side). Allow to cool slightly and slice thinly.
  3. 3. In a bowl, combine shredded mozzarella, chopped basil, and half of the marinara sauce.
  4. 4. Lay chicken slices flat, spread the cheese mixture on top, and roll tightly.
  5. 5. Place pinwheels seam-side down on the baking sheet. Brush with olive oil and top with remaining marinara sauce and Parmesan cheese.
  6. 6. Bake for 20-25 minutes until golden brown and bubbly.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer/Main Dish
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 pinwheel (70g)
  • Calories: 210
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 20g
  • Cholesterol: 60mg

Keywords: - For added flavor, substitute mozzarella with provolone or add spinach for a veggie boost. - Use toothpicks to secure pinwheels during baking for easier handling.