Description
Golden milk, a soothing blend of turmeric and spices, is not just comforting but also packed with health benefits. This easy golden milk recipe with turmeric offers a warm, vibrant drink that enhances immunity and promotes relaxation. Sip on this nourishing beverage any time of day to uplift your spirit and wellness.
Ingredients
Scale
- 1 cup coconut milk
- 1 teaspoon turmeric powder
- 1/2 teaspoon ground ginger
- 1/2 teaspoon cinnamon powder
- A pinch of black pepper
- Honey or maple syrup to taste
Instructions
- In a small saucepan over medium heat, warm the coconut milk until it simmers.
- Whisk in turmeric powder, ground ginger, cinnamon powder, and black pepper until well combined.
- Remove from heat and stir in honey or maple syrup to sweeten.
- For a smoother texture, strain the mixture through a fine mesh strainer into your favorite mug.
- Serve warm and enjoy! Optional: Sprinkle extra cinnamon or top with whipped cream.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Heating
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 200
- Sugar: 8g
- Sodium: 50mg
- Fat: 14g
- Saturated Fat: 12g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: - Use fresh spices for maximum flavor.- Experiment with dairy alternatives like almond or oat milk.- Make larger batches and store in the fridge for quick reheating.