Description
Savor the warmth of this easy red lentil soup with spinach, a nourishing and hearty dish ready in just 30 minutes. Packed with protein and vibrant flavors, it’s perfect for cozy dinners or quick lunches. Enjoy this deliciously comforting bowl that nourishes both body and soul.
Ingredients
Scale
- 1 cup dried red lentils
- 2 cups fresh spinach
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 4 cups vegetable broth
- 1 medium carrot, diced
- 1 teaspoon ground cumin
- Olive oil for sautéing
Instructions
- In a large pot over medium heat, heat olive oil. Add chopped onion and diced carrot; sauté until softened (5-7 minutes).
- Stir in minced garlic and cumin; sauté for another minute until fragrant.
- Add rinsed red lentils and vegetable broth; bring to a boil then reduce to a simmer.
- Cook uncovered for 15-20 minutes, stirring occasionally, until lentils are tender.
- Stir in fresh spinach; let it wilt for about 2-3 minutes before serving hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 245
- Sugar: 3g
- Sodium: 410mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 14g
- Protein: 11g
- Cholesterol: 0mg
Keywords: - Use fresh ingredients for maximum flavor. - Adjust the consistency by adding more broth if needed. - Experiment with spices like turmeric or paprika to customize the flavor.