Description
Cajun Chicken Pasta is a delectable dish that marries tender chicken, al dente pasta, and a creamy, spicy sauce. This quick and easy recipe delivers the bold flavors of Cajun cuisine, making it an ideal choice for weeknight dinners or special occasions. Get ready to indulge in a taste of Louisiana!
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 8 ounces fettuccine or penne pasta
- 1 tablespoon Cajun seasoning
- 1 cup heavy cream
- 2 cloves fresh garlic, minced
- ½ cup freshly grated Parmesan cheese
Instructions
- Slice chicken breasts into thin strips and season with Cajun seasoning.
- Heat oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for about 6-7 minutes until golden brown. Remove and set aside.
- Cook pasta according to package instructions until al dente. Drain and set aside.
- In the same skillet, lower heat and sauté minced garlic for about one minute. Pour in heavy cream while stirring constantly.
- Stir in Parmesan cheese until melted into a smooth sauce, then return the chicken and mix with cooked pasta to coat evenly.
- Serve immediately, garnished with extra Parmesan or fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Cajun
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 570
- Sugar: 2g
- Sodium: 820mg
- Fat: 28g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 140mg
Keywords: - Adjust spice levels by varying the amount of Cajun seasoning used. - Incorporate vegetables like bell peppers or spinach for added nutrition. - For a healthier option, use whole wheat pasta or substitute cream with Greek yogurt.