Description
Cuban Chicken & Black Bean Rice Bowls are a vibrant, flavorful dish that brings the essence of Cuba to your table. Tender marinated chicken is served over fluffy rice and hearty black beans, making it a comforting option for weeknight dinners or gatherings. This customizable recipe allows you to tailor toppings to suit everyone’s taste, ensuring a delightful mealtime experience. Get ready for a fiesta of flavors that your family will love!
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup long grain rice
- 1/4 cup fresh cilantro, chopped
- 2 tbsp lime juice (freshly squeezed)
- 1 tsp cumin
- 1 tsp paprika (smoked for extra flavor)
- 1 bell pepper, chopped
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Marinate the chicken: In a bowl, mix lime juice, cumin, paprika, minced garlic, salt, and pepper. Add chicken and marinate for at least 30 minutes.
- Prepare the rice: Rinse rice under cold water until clear. Cook according to package instructions (about 15-20 minutes).
- Sauté vegetables: Heat olive oil in a skillet over medium heat. Sauté onions and bell peppers until soft (5-7 minutes).
- Cook the chicken: Add marinated chicken to the skillet and cook for about 5-6 minutes per side until fully cooked (internal temperature should reach 165°F).
- Add black beans: Stir in black beans and heat through for about 3 minutes.
- Assemble bowls: Layer rice first in serving bowls, followed by the chicken mixture. Top with fresh cilantro and lime wedges.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Cuban
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 490
- Sugar: 0g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 10g
- Protein: 36g
- Cholesterol: 75mg
Keywords: For added creaminess, consider adding diced avocado. For a spicier kick, include sliced jalapeños or substitute black beans with pinto beans.