Description

Indulge in the deliciousness of yogurt marinated chicken, a dish that combines succulent chicken breasts with a creamy yogurt marinade infused with spices. Perfect for any occasion—whether it’s a family dinner or a casual barbecue—this recipe promises a burst of flavor in every bite. With just a few simple ingredients and easy steps, you can create a meal that will impress your friends and family.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
1 cup plain full-fat yogurt
4 garlic cloves, minced
2 tbsp freshly squeezed lemon juice
2 tsp ground cumin
2 tsp smoked paprika
1 tsp salt
½ tsp black pepper

Instructions

In a large bowl, mix the yogurt, minced garlic, lemon juice, cumin, paprika, salt, and pepper until smooth.
Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them, ensuring they are well coated.
Seal the bag or cover the dish and refrigerate for at least 1 hour (up to overnight for maximum flavor).
Preheat your grill or oven to 400°F (200°C). Line a baking sheet with parchment paper if using the oven.
Grill or bake the marinated chicken for about 6-8 minutes on each side until cooked through (internal temperature should reach 165°F).
Let rest for 5 minutes before slicing and serving with fresh herbs if desired.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main
Method: Grilling/Baking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 chicken breast (approximately 6 oz)
Calories: 280
Sugar: 5g
Sodium: 540mg
Fat: 9g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 0g
Protein: 41g
Cholesterol: 110mg

Keywords: Customize your marinade by adding herbs such as thyme or oregano. For extra spice, include cayenne pepper or chili powder to taste. Ensure even coating of the marinade for optimal flavor.