Description

High Protein Taco Soup is a vibrant and hearty dish that combines lean meats, beans, and vegetables, creating a comforting bowl that’s perfect for any occasion. Infused with spices and topped with fresh cilantro, this flavorful soup not only warms you up but also satisfies your hunger with its high protein content. Ideal for family dinners or meal prep, it’s customizable to suit your taste preferences. Serve it hot, and watch as everyone comes back for seconds!

Ingredients

Scale

1 lb ground turkey or chicken
1 can (15 oz) low-sodium black beans, drained and rinsed
1 can (15 oz) canned corn, drained
1 can (14.5 oz) fire-roasted diced tomatoes
2 tbsp taco seasoning
4 cups low-sodium chicken broth
1 cup bell peppers, diced
1 medium onion, chopped
3 cloves garlic, minced
Fresh cilantro (optional), for garnish

Instructions

Prepare your ingredients by chopping onions, garlic, and bell peppers.
In a large pot over medium heat, sauté the onions in olive oil until translucent. Add minced garlic and cook until fragrant.
Stir in the ground turkey or chicken; brown it while breaking it apart.
Add the bell peppers, black beans, and corn; cook for about 3 minutes until slightly tender.
Pour in the diced tomatoes and chicken broth; bring to a simmer.
Add taco seasoning and mix well; let it simmer on low heat for 20 minutes.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Cooking
Cuisine: Mexican

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 6g
Sodium: 600mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 10g
Protein: 28g
Cholesterol: 85mg

Keywords: Customize with your favorite beans or veggies. For added texture, top with crispy tortilla strips or avocado slices before serving. Store leftovers in an airtight container for up to three days.