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Gesunde Himbeercreme Tarte vegan


  • Author: Foodlmo
  • Total Time: 32 minutes
  • Yield: Serves 8

Description

Experience the delightful balance of tart and sweet with this Gesunde Himbeercreme Tarte vegan. Nestled in a buttery, wholesome crust, the velvety raspberry cream filling is a perfect summer treat that will impress at any gathering. Easy to prepare, this dessert not only pleases the palate but also ensures everyone can indulge guilt-free.


Ingredients

Scale
  • 1 cup whole oats
  • 1 cup almond flour
  • 1/4 cup melted coconut oil
  • 1/4 cup maple syrup
  • 2 cups fresh raspberries
  • 1 cup chilled coconut cream
  • 1 tsp vanilla extract
  • 1 tbsp lemon juice

Instructions

  1. Preheat oven to 350°F (175°C) and grease an 8-inch tart pan with coconut oil.
  2. In a bowl, mix oats and almond flour. Add melted coconut oil and maple syrup; mix until crumbly.
  3. Press mixture into the tart pan evenly and bake for 10-12 minutes until golden brown. Cool completely.
  4. Whip chilled coconut cream until fluffy, then fold in raspberries, vanilla extract, and lemon juice.
  5. Spoon raspberry cream into the cooled crust, spreading evenly.
  6. Refrigerate for at least one hour before serving to allow flavors to meld.
  • Prep Time: 20 minutes
  • Cook Time: 12 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 slice (75g)
  • Calories: 220
  • Sugar: 10g
  • Sodium: 45mg
  • Fat: 12g
  • Saturated Fat: 8g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Substitute raspberries with strawberries or blueberries for different flavors. For added zest, incorporate a splash of lemon juice into the raspberry filling.