Description
A quick and delightful dessert that combines indulgence with nutrition! This easy-to-make treat is perfect for satisfying late-night cravings or enjoying a sweet breakfast on busy mornings. With rich chocolate flavor and packed with protein, you can enjoy this warm, guilt-free cake in just minutes. Dive into a deliciously fluffy mug cake that feels like a hug in a cup!
Ingredients
Scale
- 1 scoop (30g) protein powder (chocolate flavor recommended)
- 1/4 cup (30g) almond flour or oat flour
- 2 tbsp (15g) unsweetened cocoa powder
- 1/2 tsp baking powder
- 1/4 cup (60ml) milk of choice (almond or regular)
- 1 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- Optional toppings: fresh fruit, nuts, or yogurt
Instructions
- Gather all ingredients in a microwave-safe mug.
- Mix dry ingredients: protein powder, flour, cocoa powder, and baking powder until combined.
- Add wet ingredients: milk and vanilla extract. Stir until smooth.
- Microwave on high for 60-90 seconds. Check for doneness; it should be fluffy and cooked through.
- Let cool slightly, then add your favorite toppings before enjoying!
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 mug cake (150g)
- Calories: 230
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 10mg
Keywords: Experiment with different protein flavors or add spices like cinnamon for extra warmth. Ensure your mug is at least 12 ounces to prevent overflow during cooking.