Description

BBQ Chicken Rice Bowls are a delightful fusion of tender grilled chicken, smoky barbecue sauce, and fluffy rice, all topped with vibrant veggies. This colorful dish is perfect for casual weeknight dinners or weekend gatherings, promising a flavor explosion in every bite. With simple preparation steps and minimal cleanup, you can whip up these bowls quickly while accommodating various dietary preferences. Enjoy the warm memories of summer barbecues with this easy-to-make recipe that’s sure to impress family and friends.

Ingredients

Scale

3–4 boneless, skinless chicken breasts (about 1.5 lbs)
1 cup barbecue sauce
1 cup long-grain rice
1 cup bell peppers (mixed colors), sliced
1/2 red onion, sliced thinly
1/4 cup fresh cilantro, chopped
2 lime wedges

Instructions

Cook the long-grain rice according to package instructions; rinse before cooking for fluffiness.
Preheat your grill or stovetop grill pan over medium-high heat. Season the chicken breasts with salt and pepper, then grill until cooked through (juices run clear).
Brush the grilled chicken with barbecue sauce in the last few minutes of grilling to caramelize slightly.
In a skillet, heat a splash of oil over medium heat and sauté bell peppers and red onion until soft (about 5-7 minutes).
Assemble the bowls by starting with rice, followed by sliced BBQ chicken, sautéed veggies, and a sprinkle of fresh cilantro.
Serve with lime wedges on the side for an added zesty kick.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 480
Sugar: 12g
Sodium: 850mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 65g
Fiber: 3g
Protein: 36g
Cholesterol: 90mg

Keywords: Marinate chicken in BBQ sauce beforehand for enhanced flavor. For a vegetarian option, substitute chicken with grilled tofu or jackfruit. Add toppings like avocado or corn for extra flair.