Description

Cheesy Garlic Chicken Wraps are the ultimate comfort food, combining tender chicken, gooey cheese, and roasted garlic all wrapped in a warm tortilla. This dish is perfect for busy weeknights or casual gatherings, offering a burst of flavor with every bite. Fresh veggies add a satisfying crunch, making these wraps not only delicious but visually appealing as well. Customize the ingredients to suit your taste or use up what you have on hand. Get ready to impress your family and friends with this delightful recipe!

Ingredients

Scale

3 boneless, skinless chicken breasts (about 1.5 lbs)
4 cloves fresh garlic, minced
2 cups shredded cheddar cheese
4 large flour tortillas
1 cup bell peppers, sliced
1 cup fresh spinach
1 tsp paprika
1 tsp Italian seasoning
2 tbsp olive oil

Instructions

Chop chicken into bite-sized pieces and mince garlic.
Heat olive oil in a large pan over medium heat; add chicken, seasoning with salt, pepper, paprika, and Italian seasoning until golden brown.
Stir in minced garlic and cook for another minute before adding bell peppers and spinach; sauté until just wilted.
Lay out tortillas and fill each with the chicken mixture and a generous amount of cheese; fold sides in and roll tightly.
Preheat oven to 375°F (190°C) and bake wraps for 10-15 minutes until golden brown.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 wrap (220g)
Calories: 450
Sugar: 3g
Sodium: 800mg
Fat: 22g
Saturated Fat: 8g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 4g
Protein: 30g
Cholesterol: 80mg

Keywords: Marinate the chicken beforehand for enhanced flavor. Substitute turkey or tofu for the chicken if desired. Ensure the filling cools slightly before wrapping to prevent sogginess.