Description
Hearty Almond Greek Salad is a vibrant and refreshing dish that captures the essence of Mediterranean flavors. Bursting with crunchy vegetables, creamy feta, and nutty toasted almonds, this salad is dressed in a zesty lemon-olive oil vinaigrette that brings everything together. Perfect for picnics, casual dinners, or elegant brunches, it’s not just a meal; it’s an experience. You’ll enjoy every bite of its colorful medley that delights the senses and satisfies your cravings.
Ingredients
Scale
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, chopped
- 1/4 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/3 cup toasted almonds
- 1/4 cup fresh parsley, chopped
- 3 tbsp lemon juice (freshly squeezed)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prepare the veggies: Wash and dry cherry tomatoes and cucumbers; slice tomatoes in half and chop cucumbers into bite-sized pieces.
- Combine veggies: In a large bowl, mix cherry tomatoes, cucumbers, and red onion slices.
- Add feta and almonds: Crumble feta over the vegetable mixture and add toasted almonds.
- Make the dressing: Whisk together lemon juice, olive oil, salt, and pepper in a separate small bowl.
- Toss the salad: Pour the dressing over the salad mixture and gently toss until evenly coated.
- Chill: Let the salad sit in the fridge for about 15 minutes before serving to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 210
- Sugar: 3g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Keywords: For added protein, consider incorporating chickpeas or grilled chicken. Feel free to substitute different nuts based on your preference or availability. Fresh herbs like dill or oregano can elevate the flavor profile even further.