Description

Indulge in the comforting warmth of this Low Carb Chicken Casserole, a delightful blend of tender chicken, fresh broccoli, and a creamy, cheesy sauce. Perfect for busy weeknights, this dish is not only easy to prepare but also a crowd-pleaser that brings family together. Say goodbye to boring meals and hello to a flavor explosion that satisfies cravings without the carbs!

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
4 cloves fresh garlic, minced
1 cup heavy cream
2 cups sharp cheddar cheese, shredded
2 cups broccoli florets (fresh or frozen)
1 tsp onion powder
Salt and pepper to taste

Instructions

Preheat your oven to 375°F (190°C) and spray a casserole dish with nonstick cooking spray.
In a skillet over medium heat, sauté the chicken breasts in oil for 5-7 minutes on each side until golden brown.
In a bowl, mix heavy cream, minced garlic, onion powder, salt, and pepper until well combined.
Layer the cooked chicken in the casserole dish, pour the creamy sauce over it, and distribute broccoli florets on top.
Sprinkle shredded cheddar cheese generously over everything.
Bake for 30-35 minutes until bubbly and golden on top.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1/6 of casserole (approximately 275g)
Calories: 420
Sugar: 2g
Sodium: 700mg
Fat: 30g
Saturated Fat: 16g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 36g
Cholesterol: 120mg

Keywords: Feel free to substitute vegetables based on preference; bell peppers or zucchini work well too. Fresh herbs like thyme or parsley can add an aromatic touch. Leftovers store well in an airtight container for up to four days; reheat in the oven at 350°F (175°C).