Description
Mediterranean Chicken Zucchini Bake is a vibrant, flavorful dish that combines tender chicken and fresh vegetables, all baked to perfection. This easy-to-make recipe is not only nourishing but also showcases the best of Mediterranean cuisine. Perfect for family dinners or entertaining guests, it’s sure to impress with its colorful presentation and delightful taste.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 medium zucchini, sliced
- 1 cup cherry tomatoes, halved
- 3 tbsp extra virgin olive oil
- 4 garlic cloves, minced
- 2 tsp dried oregano
- 1 cup crumbled feta cheese
- 1 tsp Italian seasoning blend
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and grease a baking dish.
- In a bowl, season chicken with olive oil, salt, pepper, and half the oregano.
- Add zucchini and cherry tomatoes to the bowl with garlic and remaining oregano; mix well.
- Whisk together lemon juice and Italian seasoning; pour over chicken and veggies in the baking dish.
- Bake uncovered for 25-30 minutes until chicken reaches 165°F (75°C) and vegetables are tender.
- Sprinkle feta cheese on top during the last 5 minutes of baking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 of the dish (approximately 250g)
- Calories: 350
- Sugar: 4g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg
Keywords: Feel free to substitute zucchini with eggplant or bell peppers for variety. You can also add pine nuts for extra crunch or fresh herbs like basil for enhanced flavor.