Description
Experience the vibrant flavors of Mexico with this Mexican Street Corn Kale Salad, a delightful blend of fresh kale, sweet corn, and zesty dressing. This dish is not only visually appealing but also packed with nutrients, making it a perfect addition to any summer picnic or barbecue. The combination of crunchy textures and tangy flavors will have your taste buds dancing!
Ingredients
Scale
- 4 cups kale, chopped
- 1 cup sweet corn, grilled or canned (drained)
- 1/2 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup mayonnaise
- 2 tbsp lime juice (freshly squeezed)
- 1 tsp chili powder
- 1/3 cup feta cheese, crumbled
Instructions
- Prepare the kale by washing and removing tough stems. Chop into bite-sized pieces and place in a large mixing bowl.
- If using fresh corn, grill for about 10 minutes until charred; if using canned corn, drain well.
- In a small bowl, whisk together mayonnaise, lime juice, chili powder, and a pinch of salt until smooth.
- Add grilled corn, red onion, cilantro, and feta to the bowl with kale. Toss gently to combine.
- Pour dressing over the salad and mix until evenly coated.
- Serve immediately or chill for 30 minutes to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 200
- Sugar: 2g
- Sodium: 210mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
Keywords: - For added protein, consider adding grilled chicken or chickpeas. - Swap kale for spinach for a different flavor profile. - To keep it vegan-friendly, omit cheese and use maple syrup instead of honey.