Description
Orzo Tuscan Chicken Bake is a delightful one-pan dish that effortlessly combines tender chicken, creamy sauce, and vibrant orzo pasta. Infused with sun-dried tomatoes and fresh spinach, this recipe delivers an explosion of Italian flavors that will wow your family and friends. Perfect for weeknight dinners or festive gatherings, it’s quick to prepare without sacrificing taste. Get ready to impress with this comforting meal that’s sure to become a family favorite!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup orzo pasta
- 1/2 cup sun-dried tomatoes (oil-packed)
- 2 cups fresh spinach
- 4 garlic cloves, minced
- 2 cups low-sodium chicken broth
- 1 cup heavy cream
- 1/2 cup freshly grated Parmesan cheese
- 2 tsp Italian seasoning blend
- 2 tbsp extra virgin olive oil
Instructions
- Preheat the oven to 375°F (190°C) and lightly spray a baking dish with nonstick cooking spray.
- In a skillet over medium heat, add olive oil. Sear the seasoned chicken for about 5-7 minutes on each side until golden brown.
- Add minced garlic, sun-dried tomatoes, and fresh spinach to the skillet. Sauté until fragrant and spinach wilts.
- Transfer the mixture to the baking dish, then add orzo pasta, chicken broth, and heavy cream. Stir well.
- Sprinkle with Italian seasoning and top with grated Parmesan cheese.
- Cover with foil and bake for approximately 30 minutes, or until bubbly and golden brown.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 generous portion (approximately 300g)
- Calories: 490
- Sugar: 3g
- Sodium: 720mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 110mg
Keywords: Swap in seasonal vegetables like zucchini or bell peppers for added nutrition. For extra creaminess, mix in some mozzarella cheese before baking. Let the dish rest briefly after baking for better texture.