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Sweet and Sour Chicken


  • Author: Foodlmo
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Experience a taste sensation with our Sweet and Sour Chicken! This dish features tender chicken coated in a vibrant sauce that perfectly balances the tangy sweetness of pineapple with savory soy sauce. It’s an easy, crowd-pleasing recipe that transforms any meal into a festive occasion. Perfect for busy weeknights or special gatherings, this Sweet and Sour Chicken is sure to impress family and friends alike!


Ingredients

Scale
  • 34 boneless, skinless chicken breasts (1 lb)
  • 2 cloves fresh garlic, minced
  • 1 cup pineapple chunks (fresh or canned)
  • 1/2 cup low-sodium soy sauce
  • 1 cup bell peppers (mixed red and green), sliced
  • 1/4 cup rice vinegar
  • 1 tablespoon cornstarch
  • 2 tablespoons brown sugar
  • 1 teaspoon sesame oil
  • 2 green onions, chopped (for garnish)

Instructions

  1. Chop chicken into bite-sized pieces. Slice bell peppers into strips and mince garlic.
  2. In a bowl, whisk together soy sauce, rice vinegar, brown sugar, and sesame oil to create the sauce.
  3. Heat oil in a large skillet over medium-high heat. Cook chicken for 5-7 minutes until browned.
  4. Add minced garlic and bell peppers; stir-fry for about 2-3 minutes.
  5. Pour in the sauce mixture and mix cornstarch with water before adding to thicken the sauce.
  6. Incorporate pineapple chunks and cook for an additional 3-5 minutes until heated through.
  7. Serve over fluffy rice or noodles for a satisfying meal!
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1/4 of recipe (approximately 250g)
  • Calories: 320
  • Sugar: 12g
  • Sodium: 720mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: Customize your veggies by swapping bell peppers for snap peas or adding broccoli. Store leftovers in an airtight container in the fridge for up to three days; reheat gently on the stovetop to maintain texture.