Description
Sweet Potato Black Bean Burgers are a delightful and nutritious twist on traditional burgers, perfect for summer barbecues or quick weeknight dinners. Bursting with flavor and vibrant colors, these veggie patties combine roasted sweet potatoes and black beans for a satisfying meal that everyone will love. Serve them up with your favorite toppings for an unforgettable dining experience!
Ingredients
Scale
- 2 medium sweet potatoes (about 1 lb)
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup rolled oats
- 1 small yellow onion, chopped
- 2 cloves garlic, minced
- 1/4 cup fresh cilantro, chopped
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 large egg (or flax egg for vegan)
- 1/2 cup panko breadcrumbs
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Wash and pierce sweet potatoes; roast for about 45 minutes until tender.
- In a skillet over medium heat, sauté chopped onion in olive oil until translucent. Add minced garlic and cook for an additional minute.
- In a large bowl, mash roasted sweet potatoes with black beans using a fork. Stir in sautéed onions, garlic, oats, spices, cilantro, egg (or flax egg), and breadcrumbs until combined.
- Form the mixture into patties approximately 1 inch thick and place on a parchment-lined baking sheet.
- Heat oil in a non-stick skillet over medium heat; cook each patty for about 5-7 minutes per side until golden brown and crispy.
- Serve on buns with your favorite toppings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 35mg
Keywords: Swap spices based on preference; consider adding chipotle for smokiness or jalapeños for heat. For best results, cool patties before frying to help them hold their shape.