Description

Experience the vibrant flavors of Teriyaki Ground Turkey, Broccoli, and Peas—a quick, nutritious dish that brings the taste of Asia to your kitchen. With tender turkey coated in a sweet-savory glaze and colorful vegetables, this meal is perfect for busy weeknights and will delight the whole family.

Ingredients

Scale

1 lb lean ground turkey
2 cups fresh broccoli florets
1 cup frozen green peas
1/4 cup teriyaki sauce
2 cloves garlic, minced
1 tsp fresh ginger, minced
1 tbsp sesame oil
2 green onions, chopped

Instructions

Prepare your ingredients by chopping broccoli and mincing garlic and ginger.
Heat sesame oil in a large skillet over medium heat. Add ground turkey and cook until browned (5-7 minutes), stirring frequently.
Add garlic and ginger; sauté until fragrant (about 1 minute).
Toss in broccoli and peas; stir-fry until bright and tender (about 3-5 minutes).
Drizzle teriyaki sauce over the mixture; stir well and simmer for an additional 3-5 minutes until thickened.
Garnish with chopped green onions before serving. Enjoy with rice or noodles.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Stir-frying
Cuisine: Asian

Nutrition

Serving Size: 1 cup (approximately 250g)
Calories: 310
Sugar: 8g
Sodium: 650mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 5g
Protein: 27g
Cholesterol: 85mg

Keywords: - Swap out vegetables based on your preferences or use chicken instead of turkey. - For extra crunch, add toasted sesame seeds as a topping. - Use frozen broccoli if you're short on time; it cooks quickly.