Description
Air Fryer Boneless Chicken Thighs are a quick and delicious meal featuring crispy skin and juicy meat, perfect for family dinners or gatherings.
Ingredients
Scale
- 1–2 pounds boneless, skinless chicken thighs
- Olive oil
- Garlic powder
- Paprika (smoked optional)
- Salt and pepper
- Optional herbs (thyme or rosemary)
Instructions
- Preheat your air fryer to 400°F (200°C).
- Pat the chicken thighs dry with paper towels.
- In a bowl, combine olive oil, garlic powder, paprika, salt, and pepper. Coat each thigh generously with this mixture.
- Place the seasoned thighs in a single layer in the air fryer basket.
- Cook for 18-22 minutes, flipping halfway through, until they reach an internal temperature of 165°F (75°C).
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 thigh (85g)
- Calories: 210
- Sugar: 0g
- Sodium: 410mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 95mg
Keywords: Marinate the chicken for at least 30 minutes before cooking for enhanced flavor. Experiment with different seasonings or marinades like teriyaki or spicy rubs for unique taste variations.