Description

This Ground Turkey and Zucchini Skillet is a vibrant, one-pan meal that combines lean ground turkey with fresh zucchini, aromatic garlic, and savory spices. Perfect for busy weeknights, this dish is quick to prepare and packed with nutrients, delivering delicious flavors in every bite. Whether enjoyed on its own or served over rice or quinoa, it’s sure to impress your family and guests alike.

Ingredients

Scale

1 lb lean ground turkey
2 medium zucchinis, sliced into half-moons
1 medium onion, diced
3 cloves garlic, minced
2 tsp Italian seasoning
2 tbsp extra virgin olive oil
Salt and pepper to taste

Instructions

Prep the Ingredients: Wash and slice the zucchini. Dice the onion and mince the garlic.
Sauté Onion and Garlic: Heat olive oil in a skillet over medium heat. Add onions and garlic; cook until fragrant and translucent (about 3-4 minutes).
Add Ground Turkey: Incorporate the ground turkey into the skillet. Break it apart with a spatula and cook until browned (5-7 minutes).
Mix in Zucchini and Seasonings: Stir in sliced zucchini along with Italian seasoning, salt, and pepper. Sauté until zucchini softens slightly but retains some crunch (about 5-6 minutes).
Taste Test: Adjust seasoning as needed.
Serve: Plate generously; enjoy alone or over rice/quinoa.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: 1 cup (200g)
Calories: 290
Sugar: 3g
Sodium: 85mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 36g
Cholesterol: 90mg

Keywords: For added flavor, consider incorporating bell peppers or spinach during cooking. This dish can be made ahead of time; simply reheat before serving.