Description
Indulge in the vibrant flavors of our Berry Bliss Smoothie, a delicious blend of fresh strawberries, blueberries, and creamy banana. This smoothie is not only perfect for breakfast but also serves as a delightful pick-me-up any time of day. With its eye-catching colors and refreshing taste, it’s sure to brighten your mornings or elevate your afternoon snack. Easy to make and customizable, this Berry Bliss Smoothie is packed with nutrients that keep you energized and satisfied!
Ingredients
Scale
- 1 cup strawberries (fresh or frozen)
- 1 cup blueberries (fresh or frozen)
- 1 ripe banana
- ½ cup plain Greek yogurt
- 1 tablespoon honey or maple syrup (adjust to taste)
- ½ cup milk (dairy or non-dairy)
Instructions
- Gather all ingredients on the counter for easy access.
- In a blender, combine strawberries, blueberries, and banana. Blend until smooth.
- Add Greek yogurt and honey/maple syrup; blend until creamy.
- Gradually pour in milk while blending on low speed to reach desired consistency.
- Taste and adjust sweetness if necessary before blending briefly again.
- Pour into a glass and enjoy immediately; garnish with whole berries if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 290
- Sugar: 32g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
Keywords: For a thicker smoothie, use frozen fruits instead of fresh. Feel free to substitute berries with other fruits like mango or pineapple. Adding spinach or kale can boost nutritional value without altering flavor.