Description
Garlic Cauliflower Mushroom Skillet is a delightful, easy-to-make dish that combines the crunch of cauliflower with the earthiness of mushrooms, all infused with aromatic garlic. Perfect for busy weeknights, this vibrant skillet meal bursts with flavor and can be served as a main or side dish. With its rich colors and satisfying textures, it’s sure to impress family and friends alike.
Ingredients
Scale
- 4 cups cauliflower florets (about 1 medium head)
- 2 cups sliced mushrooms (button or cremini)
- 4 cloves fresh garlic, minced
- 2 tbsp extra virgin olive oil
- 1 tsp salt
- ½ tsp black pepper
- ¼ cup chopped fresh parsley (for garnish)
Instructions
- Prep your veggies: Wash and cut the cauliflower into small florets; slice the mushrooms evenly.
- Heat the skillet: In a large skillet over medium heat, add olive oil until hot.
- Sauté garlic: Add minced garlic and sauté for about 30 seconds until fragrant.
- Add vegetables: Toss in cauliflower florets and sliced mushrooms; sauté for 7-10 minutes until tender with golden edges.
- Season: Sprinkle salt and pepper over the vegetables and stir to combine.
- Finish: Remove from heat and toss in chopped parsley just before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 110
- Sugar: 3g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: - Customize by adding other veggies like spinach or chickpeas for added nutrition. - Store leftovers in an airtight container in the fridge for up to three days; reheat on low heat.