Description
A perfect blend of sweet and savory, this juicy chicken dish combines the rich flavors of garlic with caramelized brown sugar for a quick and delicious weeknight dinner.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 tablespoons brown sugar
- 4 cloves garlic, minced
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
Instructions
- Preheat oven to 375°F (190°C). Line a baking dish with parchment paper.
- Mix brown sugar, minced garlic, olive oil, salt, pepper, and paprika in a small bowl.
- Place chicken breasts in the prepared baking dish and spread the garlic-sugar mixture evenly over them.
- Bake for 25-30 minutes, or until chicken reaches an internal temperature of 165°F (74°C).
Notes
- For extra tenderness, pound chicken breasts to even thickness before cooking
- Let chicken rest for 5 minutes before serving
- Store leftovers in an airtight container for up to 3 days
- Prep Time: 10 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 320
- Sugar: 11g
- Sodium: 650mg
- Fat: 17g
- Carbohydrates: 12g
- Protein: 29g