Description
Savory oatmeal with fried egg is a nourishing twist on your morning routine. This creamy dish combines rolled oats cooked in flavorful broth and topped with a perfectly fried egg, creating a delightful balance of textures and flavors. Customize it with your favorite toppings for an easy, satisfying meal any time of day.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups chicken or vegetable broth
- 2 large eggs
- 1 cup fresh spinach
- Soy sauce or tamari, to taste
- Salt and pepper, to taste
Instructions
- Bring the broth to a boil in a medium saucepan.
- Stir in rolled oats, reduce heat to low, and simmer uncovered for about 5 minutes until creamy.
- Add spinach and stir until wilted, about 1 minute.
- In a separate pan, fry eggs sunny-side up until whites are set and yolks remain runny, about 3 minutes.
- Season the oatmeal with soy sauce, salt, and pepper. Serve warm topped with fried eggs.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 320
- Sugar: 1g
- Sodium: 390mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 186mg
Keywords: - For added flavor, experiment with toppings such as avocado slices or sautéed vegetables. - If you prefer firmer oats, reduce cooking time slightly. - This recipe can be easily doubled for meal prep; store leftovers in airtight containers.