Description
Experience the comforting flavors of this Slow Cooker Cowboy Casserole, a delightful blend of ground beef, beans, corn, and melted cheese. Perfect for busy weeknights or family gatherings, this hearty dish simmers to perfection while you enjoy quality time with loved ones.
Ingredients
Scale
- 1 lb lean ground beef
- 1 can (15 oz) black beans, drained
- 1 cup corn kernels (fresh or frozen)
- 1 can (14.5 oz) diced tomatoes
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 cup shredded cheddar cheese
- 2 tsp chili powder
- Salt and pepper to taste
Instructions
- In a skillet over medium heat, brown the ground beef until fully cooked; drain excess fat.
- In your slow cooker, combine the browned beef, black beans, corn, diced tomatoes (with juice), chopped onion, minced garlic, chili powder, salt, and pepper. Stir well.
- Cover and cook on low for 6-8 hours or high for 3-4 hours until all ingredients are tender.
- About 30 minutes before serving, sprinkle cheddar cheese over the casserole and allow it to melt before serving.
- Prep Time: 15 minutes
- Cook Time: 6–8 hours
- Category: Main
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 70mg
Keywords: Swap ground beef with turkey or chicken for a lighter meal. Add bell peppers or zucchini for extra nutrition. Leftovers make great burrito fillings or stuffed peppers.