Description
Haitian Epis is a vibrant, aromatic seasoning blend that infuses your dishes with rich Caribbean flavors. With a balance of fresh herbs and spices, this versatile mix enhances everything from marinades to soups, making it a must-have in any kitchen. Prepare to delight your taste buds and elevate your culinary creations with this easy-to-make recipe!
Ingredients
Scale
- 1 cup fresh thyme
- 6 cloves garlic
- 2 scotch bonnet peppers (adjust based on spice preference)
- 1/2 cup cilantro, chopped
- 1 green bell pepper, diced
- 1 medium yellow onion, finely chopped
- Juice of 2 limes
- 1/2 cup olive oil
Instructions
- Gather and chop all ingredients into manageable pieces.
- In a food processor, combine thyme, garlic, scotch bonnet peppers, cilantro, green bell pepper, onions, and lime juice. Pulse until finely chopped.
- With the processor running, slowly drizzle in olive oil until smooth. Scrape down the sides as needed.
- Taste and adjust seasoning if necessary.
- Transfer Haitian Epis to an airtight container for storage.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Condiment
- Method: Blending
- Cuisine: Haitian
Nutrition
- Serving Size: 30g
- Calories: 120
- Sugar: 0g
- Sodium: 0mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Experiment with different herbs like parsley or add more scotch bonnet for extra heat. Store in the fridge for up to two weeks or freeze in portions for up to six months. Use as a marinade or seasoning base for meats and vegetables.