Description

Lemon Herb Chicken is a vibrant and flavorful dish that brings together tender chicken marinated in zesty lemon juice and aromatic herbs. Perfect for any occasion, this easy recipe is sure to impress your family and friends with its juicy texture and mouthwatering aroma. Enjoy it grilled or baked alongside your favorite sides.

Ingredients

Scale

3–4 boneless skinless chicken breasts
2 fresh lemons (juice and zest)
1/4 cup extra virgin olive oil
4 garlic cloves, minced
1/4 cup fresh parsley, chopped
2 tablespoons fresh thyme, chopped
Salt and pepper to taste

Instructions

Marinate the Chicken: In a bowl, mix olive oil, lemon juice, lemon zest, minced garlic, parsley, thyme, salt, and pepper. Add chicken breasts and coat well. Cover and refrigerate for at least 30 minutes or up to overnight for optimal flavor.
Preheat: If grilling, heat your grill to medium-high (375°F). For baking, preheat the oven to 400°F.
Cook: Grill each chicken breast for about 6-7 minutes per side or bake in the oven for 25-30 minutes until the internal temperature reaches 165°F.
Rest: Allow the chicken to rest for 5 minutes before slicing. Serve with your favorite sides.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: Grilling/Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 245
Sugar: 0g
Sodium: 70mg
Fat: 11g
Saturated Fat: 1.5g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 34g
Cholesterol: 90mg

Keywords: Use fresh herbs for superior flavor; if unavailable, substitute dried herbs at one-third the quantity. For added depth of flavor, incorporate lemon zest into the marinade. This recipe is meal-prep friendly; marinate extra portions and freeze them for quick meals later.