Description
Experience a burst of Mediterranean flavors with these Lemon-Dill Chicken Bowls. Juicy chicken breasts marinated in zesty lemon and fresh dill create a delightful dish that’s perfect for any occasion. Whether you’re hosting friends or enjoying a quiet meal at home, this recipe is sure to impress with its vibrant colors and irresistible aromas. Enjoy a taste of the Mediterranean, no passport required!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1/4 cup fresh dill, chopped
- Juice of 2 lemons (about 1/4 cup)
- 3 garlic cloves, minced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- 2 cups cooked quinoa or mixed greens
Instructions
- Chop chicken into bite-sized pieces and mince garlic.
- In a bowl, whisk together lemon juice, olive oil, minced garlic, chopped dill, salt, and pepper.
- Coat chicken pieces in the marinade and let sit for at least 30 minutes.
- Heat olive oil in a skillet over medium heat. Add marinated chicken and cook until golden brown (about 6-8 minutes).
- Cook quinoa or mixed greens according to package instructions.
- Serve cooked chicken over quinoa or greens, garnishing with additional dill or lemon slices.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 392
- Sugar: 2g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 5g
- Protein: 31g
- Cholesterol: 88mg
Keywords: For added flavor, marinate overnight. Feel free to customize with seasonal vegetables or add feta cheese for extra zing. Store leftovers in an airtight container for up to three days; reheat gently.