Description
Spicy Pasta Primavera is a vibrant and flavorful dish that celebrates fresh vegetables and bold spices. In just under 30 minutes, you can create a colorful plate of al dente pasta tossed with bell peppers, zucchini, cherry tomatoes, and a hint of heat from red pepper flakes. Perfect for weeknight dinners or impressing guests, this dish is not only visually stunning but also adaptable to whatever veggies you have on hand. Each bite promises to be a delightful experience that brings family and friends together around the dinner table.
Ingredients
- 8 oz penne or spaghetti
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 1 cup bell peppers (mixed colors), sliced
- 1 medium zucchini, sliced into half-moons
- 1 cup cherry tomatoes, halved
- 1 tsp red pepper flakes (adjust to taste)
- ¼ cup freshly grated Parmesan cheese
Instructions
- Prepare your ingredients by washing and slicing the vegetables.
- Cook pasta in salted boiling water until al dente (8-10 minutes). Drain, reserving some pasta water.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant (about 1 minute).
- Add sliced bell peppers and zucchini; stir-fry until tender-crisp (approximately 4-5 minutes).
- Combine the cooked pasta with the sautéed vegetables, cherry tomatoes, and red pepper flakes. Toss well.
- Remove from heat and sprinkle with Parmesan cheese, stirring gently until melted.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 350
- Sugar: 4g
- Sodium: 260mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 11g
- Cholesterol: 5mg
Keywords: Feel free to customize your dish with seasonal vegetables or proteins like grilled chicken or shrimp for added heartiness. To store leftovers, place them in an airtight container for up to three days and reheat gently on the stove.