Description
Tex-Mex Chopped Chicken Salad is a vibrant explosion of flavors, perfect for a quick weeknight dinner or a lively lunch. This colorful salad features tender marinated chicken, crisp lettuce, and fresh toppings drizzled with zesty lime dressing. With its satisfying crunch and bold flavors, it’s sure to impress your family and friends while making meal prep a breeze.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp taco seasoning
- 1 tbsp olive oil
- 6 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1 can (15 oz) black beans, rinsed and drained
- 1 ripe avocado, diced
- 1 cup shredded cheddar cheese
- 1 cup crushed tortilla chips
- 2 tbsp fresh lime juice
- Salt and pepper to taste
Instructions
- Preheat grill or skillet over medium-high heat. Season chicken with taco seasoning and drizzle with olive oil.
- Cook chicken for 6-7 minutes per side until golden brown and internal temperature reaches 165°F (75°C). Let rest before slicing.
- In a large bowl, combine lettuce, cherry tomatoes, red onion, black beans, and avocado.
- Add sliced chicken on top of the salad base along with lime juice. Toss gently.
- Top with cheddar cheese and crushed tortilla chips just before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling/Sautéing
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 salad (400g)
- Calories: 480
- Sugar: 3g
- Sodium: 690mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 36g
- Cholesterol: 75mg
Keywords: Marinate the chicken in lime juice for extra flavor. Customize by adding corn or substituting chicken with shrimp or tofu. Store leftovers in an airtight container for up to three days; keep dressing separate until ready to serve.