Description

Tuscan White Bean Soup is a warm, comforting dish that brings the essence of Italy to your kitchen. This creamy, herb-infused soup is packed with flavor and nutrients, making it an ideal choice for chilly evenings or family gatherings. With its rich texture and vibrant colors, it’s not just a meal; it’s an experience that warms both the heart and soul. Perfect as a starter or main dish, this recipe is easy to prepare and sure to impress your guests.

Ingredients

Scale

2 cans (15 oz each) Cannellini Beans, drained and rinsed
2 medium Carrots, chopped
2 stalks Celery, chopped
1 medium Yellow Onion, chopped
3 cloves Garlic, minced
4 cups Vegetable Broth
2 cups Fresh Spinach or Kale
1 tsp Dried Oregano
1 tsp Dried Thyme
2 tbsp Olive Oil
Salt and Pepper to taste

Instructions

Prep your ingredients by rinsing the canned beans and chopping the vegetables.
In a large pot over medium heat, add olive oil and sauté onions until translucent.
Add minced garlic and sauté for another 30 seconds until fragrant.
Stir in carrots and celery; cook for about 5 minutes until softened.
Add cannellini beans and vegetable broth; bring to a gentle simmer.
Mix in spinach or kale along with oregano and thyme; cook until greens wilt (about 3 minutes).
Season with salt and pepper as needed; serve drizzled with extra virgin olive oil.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Soup
Method: Sautéing
Cuisine: Italian

Nutrition

Serving Size: 1 cup (240g)
Calories: 280
Sugar: 1g
Sodium: 410mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 43g
Fiber: 12g
Protein: 13g
Cholesterol: 0mg

Keywords: For added richness, consider using homemade vegetable broth. Feel free to swap spinach with kale or add red pepper flakes for a spicy kick. To enhance creaminess, use dried beans soaked overnight instead of canned.