Description

Sweet Potato Vegetable Soup is the ultimate comfort food for chilly days. This creamy, savory soup combines sweet potatoes, carrots, and aromatic spices to create a delightful dish that’s both nourishing and satisfying. Perfect for family dinners or cozy gatherings, this vibrant soup not only warms your body but also lifts your spirits. With simple ingredients and easy preparation, you’ll wonder how you ever spent winter without it.

Ingredients

Scale

2 medium sweet potatoes (about 450g), peeled and diced
2 medium carrots (about 150g), chopped
1 medium onion (about 150g), finely chopped
3 cloves garlic, minced
4 cups low-sodium vegetable broth (960ml)
1 cup full-fat coconut milk (240ml)
1 tsp cumin
1 tsp smoked paprika
Salt and pepper to taste
Juice of half a lemon

Instructions

Chop sweet potatoes, carrots, onion, and garlic into small pieces for even cooking.
In a large pot, heat 2 tbsp olive oil over medium heat; sauté onions until translucent.
Add sweet potatoes, carrots, garlic, cumin, paprika, salt, and pepper; stir for 2 minutes until fragrant.
Pour in vegetable broth to cover the vegetables; bring to a boil then reduce heat. Simmer for about 20 minutes until veggies are tender.
Stir in coconut milk; use an immersion blender to puree until smooth.
Finish with lemon juice before serving; garnish with fresh herbs if desired.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Soup
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 cup (240ml)
Calories: 220
Sugar: 6g
Sodium: 350mg
Fat: 10g
Saturated Fat: 8g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 6g
Protein: 4g
Cholesterol: 0mg

Keywords: For added nutrition, incorporate greens like spinach or kale before blending. Customize flavors by adjusting spices according to your preference.