Description
Creamy Cajun chicken pasta is a delightful fusion of flavors that transforms a simple weeknight dinner into a culinary celebration. This dish features tender chicken, colorful bell peppers, and rich fettuccine coated in a luscious, creamy Cajun sauce. Perfect for impressing guests or enjoying a cozy night in, this recipe is adaptable and bursting with flavor. Get ready to indulge your taste buds in a delightful experience that feels like a party on your plate!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 12 oz fettuccine pasta
- 2 tablespoons Cajun seasoning
- 1 cup heavy cream
- 1 cup freshly grated Parmesan cheese
- 2 tablespoons extra virgin olive oil
- 1 cup chopped bell peppers (red and yellow)
- 4 cloves garlic, minced
- 1 medium yellow onion, chopped
- 1 cup low-sodium chicken broth
Instructions
- Prep ingredients: Chop vegetables, mince garlic, and season chicken with Cajun seasoning.
- Cook pasta: Boil salted water in a large pot and cook fettuccine until al dente; drain and set aside.
- Sauté chicken: In a skillet over medium heat, heat olive oil. Cook seasoned chicken for about 5-7 minutes per side until golden brown; remove from skillet.
- Add aromatics: In the same skillet, sauté onions, bell peppers, and garlic for about 3-4 minutes until softened.
- Create sauce: Pour in heavy cream and chicken broth; bring to a simmer. Stir in grated Parmesan until melted.
- Toss together: Return cooked chicken to the skillet with drained pasta; toss until evenly coated with sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Cajun
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 570
- Sugar: 3g
- Sodium: 620mg
- Fat: 32g
- Saturated Fat: 16g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 120mg
Keywords: For added protein variation, substitute shrimp for the chicken. Try different cheeses like cheddar or pepper jack for a unique twist. To keep leftovers fresh longer, store the sauce separately from the pasta.